Here are a few tips to help you re-focus on healthy eating for the Spring:
1) Clean out your fridge
get rid of all unused or expired condiments and salad dressings
wipe out your fridge
check the temperature to ensure it is at 4 degrees Celcius
2) Clean out your cupboards
discard canned goods or items that are older than 2-3 years including spices
3) Start keeping a shopping list
shopping weekly with a list helps give you a better sense of what you use over the course of a week and results in less waste
4) Try a new cookbook for new inspiration
5) Buy some new kitchen gadgets
a new paring knife, vegetable peeler, scrub brush, etc. might be all you need to be inspired again to wash and prepare vegetables
6) Look at changing poor eating habits
replace ice cream with frozen yogurt
snack on vegetables and fruit instead of cookies and crackers
use homemade oil-vinegar salad dressings instead of commercially prepared products
pack your lunch to prevent buying high fat take out
