As seen on BCTV July 8th, 2003

Step 7: Moving Your Body and Addressing the Other Spokes in the Wheel

The seventh and final factor in maintaining a healthy energy level is of course exercise and the other spokes in the wheel of health. All the good eating and hydrating in the world won't leave you energized if you never move your body. If you're frustrated, not getting enough sleep or abusing your body with alcohol or nicotine, a high-energy state just won't happen. So make sure you don't just look at your diet as the only way to have a high energy level!

When it comes to exercise, just as it is with eating, consistency is important. It's far better to exercise three or four times every week than to go hard core for a week or two, then do nothing for a month, starting and stopping repeatedly. So find something you consider consistently doable. Look for expert advice because there are so many scams and so much misinformation out there.

High-level health is much, much more than simply eating less fat and that's why we've emphasized the seven steps:

These seven simple steps will definitely help you stay on track, feel more in control and live a healthy, high-energy life!