McD’s large Chocolate milkshake	Starbucks venti mocha frappucino with whip	Starbucks venti strawberry blended cream	Starbucks Venti Tazo Shaken Passion Iced Tea	Jugo Juice Classico Smoothie (Strawberry, banana, apple juice, OJ)	Tim Horton’s Iced Capp Original (made with cream)	Tim Horton’s Iced Capp Chocolate Mint (made with cream)	Dairy Queen Blue Raspberrry Arctic Rush
Serving Size	698 g	24 fl. Oz.	24 fl. Oz.	24 fl. Oz	24 fl. Oz	10 oz.	10 oz.	24 oz.
Calories	1160	500	750	130	327	250	320	480
Fat (g)	29	17	15	0	0.7	11	15	0
Saturated fat (g)	18	10	9	0		6	10	0
Trans fat (g)	0.5	0	0	0		0.4	0.5	0
Cholesterol (mg)	115	60	60	0		45	45	0
Sodium (mg)	860	330	440	15		50	65	0
Carbohydrate (g)0	204	82	135	31	80	33	43	96
Fibre (g)	2	1	1	0	3.3	0	0	0
Sugars (g)	158	67	120	31		33	40	96
Protein (g)	24	9	16	0	1	2	2	0
Vit A (% DV)	30	10	10	0		8	8	0
Vit C (% DV)	6	0	70	0	388	0	0	0
Calcium (% DV)	70	25	50	0		10	10	0
Iron (% DV)	25	10	0	0		2	2	0
Comment		165 mg caffeine		Unsweetened option available	Equivalent to 3 fruit servings

	Starbucks Iced, Tall, Non-fat Caffe Latte	Starbucks Iced Shaken coffee
Serving Size	12 oz	12 oz
Calories	70	80
Fat (g)	0	0
Saturated fat (g)	0	0
Trans fat (g)	0	0
Cholesterol (mg)	5	0
Sodium (mg)	80	5
Carbohydrate (g)0	10	20
Fibre (g)	0	0
Sugars (g)	9	19
Protein (g)	6	0
Vit A (% DV)	8	0
Vit C (% DV)	0	0
Calcium (% DV)	25	0
Iron (% DV)	0	0
Comment

	Coors Light	Mojito (lime juice, sugar, rum, club soda, mint leaves)	White wine	Long Island Iced Tea (vodka, gin, rum, triple sec, tequila, OJ, cola)	Margarita (water, lime juice, cointreau, tequila, salt for rim)	Pina Colada (pine apple juice, coconut milk, rum, sugar)	Smirnoff Ice	Peach Bellini (Peach, sugar, lemon juice, sparkling wine)
Serving Size	12 oz.	6 oz.	5 oz.	10 oz	8 oz.	8 oz.	12 oz. Bottle	8 oz.
Calories	102	107	122	507	360	259	228	95
Fat (g)	0	0	0	0.2	0	12	0	0.2
Saturated fat (g)	0	0	0	0	0	10.7	0	0
Trans fat (g)	0	0	0	0	0	0	0	0
Cholesterol (mg)	0	0	0	0	0	0	0	0
Sodium (mg)	13	13	7	8	950	10	58	0
Carbohydrate (g)0	5	3.9	3.8	29	33	22.7	32	24.3
Fibre (g)	0	0.2	0	0.7	0.6	0.8	0	1.2
Sugars (g)	5	0.8	1.4	25.9	26.2	21.9	23.3	23.3
Protein (g)	0.7	0.2	0.1	0.3	0.4	1.4	0.7	0.7
Vit A (% DV)	0	0	0	0	0	0	0	5
Vit C (% DV)	0	23	0	26	35	12	0	1
Calcium (% DV)	1	0	0	1	1	3	0	0
Iron (% DV)	0	0	0	2	2	21	0	1

Some Healthy Options