Try this sample recipe from the 80-20 Cookbook....

Tofu and Soy-Based Smoothies - Serves 1-2

A smoothie is a wonderfully easy way to incorporate tofu into your life. Pour smoothies into plastic popsicle holders for a refreshing summer time snack or to have as a dessert instead of ice cream.

 

The perfect tofu shake starts with:

½ cup	dessert or soft tofu, plain flavour	125 mL
½ to 1 cup	ice cubes	125-250 mL

then add any of the following:

Orange Banana Smoothie

1 cup	orange juice	250 mL
1	frozen banana	1

Per serving: 144 Calories; Carbohydrate 18.5 g; Protein 4.4 g; Fat 2.2 g; Fibre 1.7 g.

Sweet Tart Smoothie

1 cup	grape juice	250 mL
½ cup	frozen cranberries	125 mL
1-2 tsp	sugar	5-10 mL

Per serving: 138 Calories; Carbohydrate 27.7 g; Protein 3.7 g; Fat 1.8 g; Fibre 1 g.

Try the Papaya and Avocado Salad