Lauren K. Williams, M.S., R.D.
Registered Dietitian

Lauren Williams is a Registered Dietitian with experience in Corporate Health and Wellness, Sports Nutrition, and private and group consulting. As a member of the Eating for Energy team, Lauren is dedicated to providing clients with the knowledge and support necessary to achieve their health and wellness goals. Lauren lives by the saying “Let food be they medicine” and believes a nutritious diet will have a significant impact on a person’s overall health. 

Lauren’s passion lies in working with clients to incorporate a simple eating plan that will meet individual needs and accommodate unique schedules. Utilizing a holistic approach, Lauren is dedicated to assisting clients in making long-lasting lifestyle changes. Diets do not work; proper portion sizes and moderation do! Healthy eating is simple and fun when you incorporate a routine that works for you!      

Lauren has provided individualized nutrition counseling to individuals, groups and athletes with a variety of nutritional concerns. She has designed and delivered nutrition and health-related workshops across Canada and the U.S. on a variety of topics for companies including Accenture and BC Hydro. Lauren has experience as a Health Coach for adults in the corporate environment, coaching individuals to set and achieve important health and wellness goals. Lauren also provides workshops for aspiring athletes of all ages and abilities. 

Lauren’s experience with nutrition began long before she became a Registered Dietitian. Lauren used nutrition to maximize performance as a Division 1 long distance runner at the University of Minnesota and to manage Celiac Disease/IBS for many years. Her nutrition counseling experience includes working for Back in Motion Rehab Inc. and Accenture. Lauren has experience in nutrition research while working for Nestle Healthcare Nutrition. She also has experience in Corporate Health and Wellness and Health Promotion while interning for the Target Corporation and currently working for Accenture. Lauren has also been involved in Diabetes and Healthy Heart Programs, Eating Disorder counseling, and community health programs.   

Lauren earned her Bachelor of Science with Honors in Nutrition Science and a Master of Science in Nutrition from the University of Minnesota. Lauren is an active member of the College of Dietitians of B.C., Dietitians of Canada and American Dietetic Association. Lauren has a passion for cooking healthy meals for others including her very athletic significant other. She practices what she preaches by eating natural foods frequently through her active days filled with running, hot yoga, and golfing in the summer and makes sleep a priority!