As seen on Global/BCTV since October 1998
EATING FOR ENERGY PREVIOUS TOPICS

The 7 Steps to Eating for Energy

• Step 1: Getting into a Straight Line State
• Step 2: Becoming Fat Wise
• Step 3: Staying Well Hydrated
• Step 4: Getting Adequate Iron and Other Key Vitamins and Minerals
• Step 5: Ensuring Top Notch Quality
• Step 6: Respecting Your Natural Hunger and Fullness Cues
• Step 7: Moving Your Body and Addressing the Other Spokes in the Wheel

Fit Tips

• Tip 1: Take Inventory
• Tip 2: Look at Timing
• Tip 3: Protein - Are you getting enough?
• Tip 4: Eat More Vegetables and Fruit
• Tip 5: Portion Control
• Tip 6:Reduce Your Fat Intake
• Tip 7: Calcium and Weight Loss
• Tip 8: Keep it Up

A

• Acid / Alkaline Diet
• ADHD
• Alcohol
• Anti-oxidants
• Up The Anti-oxidants
• An apple a day may not keep the doctor away - but it's a step in the right direction
• Reducing the Symptoms of Arthritis
• Arthritis and Diet
• Asparagus
• The Truth About Aspartame
• Avocados
• Adding spice and flavour to foods
• Alzheimer's' Disease

B

• "B" Smart with Your Food
• B Vitamins
• Baby Boomers and Vitamin Supplements
• Baby Food (Homemade)
• BBQ Safety
• Safe Introduction of Solids to a Baby
• Becel 28 day challenge
• Beets
• Cold summer beverages and their calories
• Alcoholic summer beverages and their calories
• Blackberries
• Diet and High Blood Pressure
• Blueberries
• Your Bone Health
• How to choose a Healthy Bread
• Breakfast Ideas
• Breakfast - The Most Important Meal of the Day
• Breakfast to Go
• Frozen Breakfasts
• Breast Cancer Prevention
• Buffet survival tips
• Buffet Survival Tips
• Butter vs. Margarine
• Beef odified Atmosphere Packaging
• Best Beverages for Health and Hydration

C

• Calcium and Weight Loss
• Calculating your calorie requirements
• Cancer and Nutrition
• Does Cereal Fit Into A Healthy Diet?
• Cheese
• Chemotherapy
• Valentine's Day Delight - Chocolate
• Christmas Appetizers
• What's in Christmas dinner for you?
• Survival Tips for Christmas Parties
• Christmas Survival Tips
• Healthy snacking while Christmas shopping
• Surviving Christmas parties
• Portion control at Christmas dinner
• Citrus Fruits
• It's not just the caffeine in your coffee...
• Colds: Quick Tips for Prevention
• Low Fat Cooking
• Healthy Condiments
• Corn on the cob
• Crohn's Disease
• Canada's New Food Guide reviewed and Eating Well with Canada's Food Guide
• Chocolate
• Christmas Buffet
• Coffee

D

• Dash Diet
• April is Dental Health Month
• Healthy Dessert Ideas
• Foods for Depression
• Detoxification
• Dental> Caries
• Managing Diabetes
• Diabetes - Type II
• Diabetes and Exercise
• Diabetes and Shopping
• Spring Clean Your Diet
• Low Carbohydrate Diets
• Digestion: What Happens to Food After You Eat It?
• Food and Drug Interactions
• Drug and Alcohol Rehabilitation

E

• The 7 Steps to Eating For Energy
• Eating Disorder Awareness
• Eating out
• Edible Flowers
• Myth: Eggs are bad for my blood cholesterol
• Eggs - Eggcellent News
• Energy Bars
• Energy Drinks
• Engaging the family
• Engineered Food - What Is It And Should We Be Concerned?
• Nutritional Considerations When Starting Into An Exercise Program
• The Aging Eye - Cataracts and Macular Degeneration
• Emergency preparedness

F

• The Fad Diet Song: And The Fat Came Back the Very Next Day...
• Fall Fruit
• Good and Bad Fat Update
• Feeding your family
• Feeding for Picky Eaters
• Fennel
• Fingernails
• Top Three Fitness Tips
• 10 Foods you should try
• Food Additives
• Food Allergy - Resources
• Food Basket for one - Shopping
• Food Borne Illness and Food Safety
• Food Poisoning
• Food Safety Quiz
• Food Safety for Summer
• Make Sense of the Food You Eat
• Foodborne Illness
• Freezing summer's bounty
• Frozen Foods
• Adding Variety To Your Diet With Frozen Foods
• Fueling Up For a Day On The Links
• Fueling Up For a Day On The Slopes
• Fueling Up For The Sun Run
• Fueling Up For The Sun Run - 2
• Respecting Your Body's Natural Hunger And Fullness Cues
• Functional Foods
• Frozen desserts and Ice cream

G

• Genetically Modified Foods
• Healthy Gift Ideas
• Gluten Free Diet
• Glycemic Index
• Glycemic Index #2
• Gout, the Aristocratic Ache
• Ancient Grains
• New Trends In Grocery Shopping

H

• Halloween Treats & Responsible Indulgence
• The Easter Ham
• Headache remedies
• Healthy Eating On Your Holiday
• Healthy Eating... Tasty and Easy!
• Healthy Eating... Tasty and Easy! - continued
• Is One Super High Fat Meal a Concern for Heart Attack Risk?
• Heart health
• Red Grape Juice and Heart health
• Stomach Acid Disorders: Heartburn
• The Downside of High Protein Diets
• Hikers Fuel Kit
• Nutrition Considerations for Hockey
• Holiday Gift Ideas

I

• IBS
• The Scoop On Iced Tea
• Improving Energy while losing weight
• Ingredient Secrets
• Iron... a 9 month old baby needs more than a man
• Iron... are you getting enough?
• Iron for Teens
• Irritable Bowel Syndrome

J

• Jet Lag

K

• Keeping a schedule when on holidays
• Kellogg's Get the Facts Panel

L

• Nutrition Labels: New and Improved!
• Lactose Intolerance
• Legumes
• Low Fat Snacks with No Trans Fats
• Kids lunches - Alternatives to the Peanut Butter Sandwich
• Back-To-School Lunches and New Snacks
• Teen School Lunches

M

• Marathon eating tips
• Supermarket tips
• Meal ideas: Add International Flare to Improve Variety and Health
• Time Saving Meal Preparation Tips
• Meal Replacement Foods
• Meat Replacement Meals
• Food as Medicine
• Melons
• Menopause
• Does Microwaving reduce Nutrition?
• Dietary Migraine Triggers
• Milk
• A Few Reminders To Drink Milk
• Myth: Milk and Milk Products Cause a Range of Health Problems
• Moldy Food: Is It Safe To Eat?
• Choosing the Right Multivitamin
• Mushrooms

N

• How Healthy are your Nails?
• Happy New Year!
• Goal Setting - Your New Years Resolutions!
• Realistic New Year's Resolutions
• Nitrates, Nitrites and Nitrosamine
• Top Three Nutrition Tips
• Nutrition Month - part 2
• Nuts
• Nutrition On The Net
• Nutrition for Seniors
• Nutrition for Active Seniors

  O

  • Olives and Olive Oil
  • Olive Oil
  • Olives
  • Organic fruit and vegetables
  • Organic Meat
  • Organic Milk
  • Should You Buy Organic Produce?
  • Osteoporosis

  P

  • Commercial Pasta sauces
  • Peanut Butter
  • Reducing Our Pesticide Intake?
  • Safe Picnics
  • The 80-20 Rule and Pleasure Maximization
  • Portion Control Strategies
  • Are Portion Sizes Weighing You Down?
  • Potatoes
  • Poultry Safety in Canada
  • Nutrition for a healthy pregnancy
  • Pregnancy and Exercise
  • Managing PMS - Premenstrual Syndrome
  • Pre Natal Iron Supplementation
  • Bc Grown Products
  • Prostate Cancer
  • Probiotics
  • Protein
  • Pumpkins

  Q

  • Nutrition Questions from May 2/00 Noon News Hour
  • Nutrition Questions from April 4/00 Noon News Hour
  • Nutrition Questions from March 28/00 Noon News Hour
  • Nutrition Questions from March 7/00 Noon News Hour
  • Nutrition Questions from February 29/00 Noon News Hour
  • Nutrition Questions from January 18/00 Noon News Hour
  • Nutrition Questions from January 4/00 Noon News Hour
  • Nutrition Questions from December 7/99 Noon News Hour
  • Nutrition Questions from November 9/99 Noon News Hour
  • Nutrition Questions from October 12/99 Noon News Hour
  • Nutrition Questions from October 5/99 Noon News Hour
  • Nutrition Questions from September 28/99 Noon News Hour
  • Nutrition Questions from September 7/99 Noon News Hour
  • Nutrition Questions from August 10/99 Noon News Hour
  • Nutrition Questions from June 29/99 Noon News Hour
  • Nutrition Questions from May 25/99 Noon News Hour
  • Nutrition Questions from May 18/99 Noon News Hour
  • Nutrition Questions from March 30/99 Noon News Hour
  • Nutrition Questions from March 2/99 Noon News Hour
  • Nutrition Questions from January 26/99 Noon News Hour
  • Nutrition Questions from January 5/99 Noon News Hour
  • Nutrition Questions from December 29/98 Noon News Hour
  • Nutrition Questions from December 1/98 Noon News Hour
  • Nutrition Questions from November 17/98 Noon News Hour
  • Nutrition Questions from October 20/98 Noon News Hour
  • Nutrition Trends For The New Millennium
  • New years resolutions
  • Quick meals

  R

  • Red Grape Juice and Heart Health
  • Refresh your menu
  • Restaurant dining
  • Rhubarb - The Tangy and Tart Vegetable
  • Rhubarb
  • Rice

  S

  • Salad Dressings
  • Food Safety Tips for the Lunch Box
  • Farm-Raised vs. Wild Salmon
  • Salt
  • The salt shaker shake down
  • Saving Money
  • Back to School Routine
  • The Shelf Life of Common Foods
  • Shelf Life of Various Foods
  • Shopping and Cooking For One
  • Shop Smart Tours
  • Healthy Skin From Within
  • Keeping Your Skin Healthy
  • Foods for Younger Skin
  • Getting a Good Night's Sleep
  • Sliver Hills Bread
  • The Smoothie Craze
  • Smoothies
  • Healthy Snacks for kids
  • Snack Attack Making the Healthy Choice
  • Snack Ideas When You're on The Go
  • Snacking to Beat the Heat
  • Snacks - Low Fat without Trans Fat
  • Soft Drinks - Big Cause For Concern
  • Solanine: That Green Stuff Under The Skin Of A Potato
  • Soup
  • To Soy or Not to Soy... That is the question
  • Soyfoods
  • Soy Myths
  • Soymilk: The Cow Milk Alternative
  • Spices and Herbs
  • Spring Clean: Your diet and kitchen
  • Healthy Spreads
  • Add Some Variety To Your Fall Meals With Squash
  • Staying fit in the winter
  • Stocking a Kitchen
  • Strawberries
  • Strawberries: The Heart shaped fruit
  • How the Stress of the Holidays Can Make You Gain Fat
  • Sugar Substitutes
  • Is Sugar Bad?
  • Picking the Perfect Summer Produce
  • Sun Run Tips
  • Sun Safety, Diet and Skin Care
  • Ready-To-Eat Supermarket Meals
  • Supplements - Just for Show
  • Nutritional Preparations for Surgery and a Speedy Recovery
  • Sugar Intolerance
  • Squash
  • Safe supplements
  • The Soy Story

  T

  • Tea - A Healthful Alternative
  • Thanksgiving
  • Food Thermometers
  • Tofu Update
  • Getting Toddlers to eat their Veggies
  • Top 3 Tips for weight loss
  • Tomatoes and Lycopene
  • Trans Fatty Acids
  • Trans Fats
  • Trans fats – what are they and where are they found
  • Time Saving Techniques
  • Turkey Leftovers
  • Turkey Leftovers
  • How Tofu is made

  U

  • Urinary Tract Infections
  • Do Your Cooking Utensils Add Ingredients?

  V

  • Vacuum Packaging
  • Cruciferous Vegetables
  • Winter Vegetable Ideas
  • Vegetarian and Vegan Diet Considerations
  • Eating Trends Study and Vegetarianism
  • Vitamin A
  • Vitamin D and Bone Health
  • New recommendations for Vitamin D
  • Vitamin D

  W

  • Watermelon
  • Washing your Vegetable and Fruit - Water just isn't enough
  • Have Fun In The Sun, But Don't Forget Your Water Bottle
  • Do we really need 8 cups of water?
  • Weight Gain
  • Weight Gain with University Students
  • Weight loss and low carb diets
  • Weight Loss Programs
  • Sugary beverage intake in kids leads to weight gain
  • Pure fruit juice intake in kids does not lead to weight gain
  • Improving Energy while losing weight
  • Getting the Most Out of Your Workout
  • Walnuts
  • Watermelon

  Y

  • Y2K Pantry Planning
  • Yogurt - White Velvet

  Z

  • Zinc

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