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Nutrition Resources: Articles

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Sport Nutrition 101

April 29th, 2019

Spring training is upon us and that means increased mileage if you are a runner, longer rides outdoors for cyclists. Regardless …

Kick Start Weight Loss this Spring

April 9th, 2019

There are several ways to achieve weight loss, the question is which one is right for you.  Some people find …

Feeling Zapped?

April 9th, 2019

Fatigue is often caused by poor sleep however other big energy zappers include poor diet, lack of exercise, dehydration, low …

There’s a New Yogurt on the market in Canada…

February 5th, 2019

The new kid on the block is siggi’s Icelandic Skyr yogurt.  Skyr yogurt is a strained yogurt made with simple, …

Canada’s Food Guide 2019

January 29th, 2019

Say goodbye to the 4 food groups and hello to the 3 food groupings with some healthy eating recommendations to …

Peanuts Rise to Superfood Status

January 23rd, 2019

Peanuts are a low-cost, affordable Superfood. Peanuts have been shown in research to reduce the risk for 5 types of …

Eating Guidelines for Gout

December 18th, 2018

Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your …

Tips for a Happy Healthy Holiday without the Weight Gain

December 11th, 2018

I look forward to the fun and festivities the Christmas holidays bring.  Making Almond Rocca with my daughter, decorating the …

Time Saving Holiday Cooking Tips for Stress Free Entertaining

December 4th, 2018

Holidays are a time to do less and enjoy more, but when you are entertaining family and friends learning to …

November is Osteoporosis Month

November 27th, 2018

I feel like it’s been a while since we talked about osteoporosis.  We make more than 250 food related decisions …