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Nutrition Resources: Articles

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Staying hydrated in the summer heat

August 15th, 2017

Although you often hear 8 glasses of water to be the gold standard for hydration, there are several factors that …


August 8th, 2017

The avocado is a very nutrient dense fruit made up of 60% water. 100g avocado (approximately one whole fruit) contains …

All about Watermelon!

August 1st, 2017

For lots of great watermelon recipes, check out SELECTION TIPS Selecting the perfect watermelon is as easy as 1, …

GoJi Berries

July 25th, 2017

There’s a new berry on the market packing a huge nutritional punch. Goji berries! Also known as Wolfberries, Goji berries …

Eating on the Road – Nutrition for Truck Drivers

July 18th, 2017

Healthy eating can be a challenge for many people, but toss in trying to do it while driving a truck …

Garlic Scapes

July 4th, 2017

Garlic scapes are the edible stalk of the flower or seed pod of garlic. They grow up from the leaves …

Happy Trails – Road Trips with Kids

June 27th, 2017

The secret to success for a happy road trip with children is food and lots of breaks. Maintaining stable blood …

Father’s Day Brunch

June 13th, 2017

Thinking of making your dad brunch this Father’s Day? Great idea! Let me help give you some inspiration on hearty …

Asparagus, spinach and chives

June 6th, 2017

Spring has sprung and so have our delicious spring vegetables. This time of year everything seems so fresh and new. …

Flaxseeds and Flaxseed Oil

May 31st, 2017

Flaxseed are, what I would consider, the best, most nutritious seed you could eat and we happen to grow them …