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Nutrition Resources: Articles

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White Fruits and vegetables to Include in your Menu

May 23rd, 2017

Although I can often be quoted as saying avoid the white bread and white sugar and choose the brightly coloured …

Simple Ways to Add More Vegetables to your Diet

May 16th, 2017

Research shows that eating fruits and vegetables can reduce your risk of chronic illness such as heart disease, cancer and …

Healthy Snacking

May 10th, 2017

One of the keys to living well and eating well is consistency. Consistency with your workouts, with sleep, with social …

Navigating the Egg Aisle

May 10th, 2017

Today the choices we make about the food we buy are multifaceted and somewhat complicated. Gone are the days of …

Keeping a Clean Kitchen

April 25th, 2017

Spring has sprung and it’s time for some spring cleaning in the kitchen.   Not only wiping down the counter and …

Making Weekday Dinners for Busy Families

April 13th, 2017

Finding time to make a healthy dinner for everyone in the family can be a challenge. Add in work schedules, …

Keeping a Clean Kitchen

April 4th, 2017

Spring has sprung and it’s time for some spring cleaning in the kitchen.   Not only wiping down the counter and …

Recovery after the Sun Run

March 28th, 2017

Feeling sluggish and sore after your runs? During your run you lose fluid and deplete muscle glycogen (energy) stores. To …

Food Fight: Picky Eaters

March 21st, 2017

One of the most common food fights Canadian families face is managing picky eaters at mealtime. March is Nutrition Month …

Food Fight: Emotional Eating

March 14th, 2017

March is Nutrition Month and this year’s theme is “Take the Fight out of Food” and find joy in eating …