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Nutrition Resources: Articles

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There’s a New Yogurt on the market in Canada…

February 5th, 2019

The new kid on the block is siggi’s Icelandic Skyr yogurt.  Skyr yogurt is a strained yogurt made with simple, …

Canada’s Food Guide 2019

January 29th, 2019

Say goodbye to the 4 food groups and hello to the 3 food groupings with some healthy eating recommendations to …

Peanuts Rise to Superfood Status

January 23rd, 2019

Peanuts are a low-cost, affordable Superfood. Peanuts have been shown in research to reduce the risk for 5 types of …

Eating Guidelines for Gout

December 18th, 2018

Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your …

Tips for a Happy Healthy Holiday without the Weight Gain

December 11th, 2018

I look forward to the fun and festivities the Christmas holidays bring.  Making Almond Rocca with my daughter, decorating the …

Time Saving Holiday Cooking Tips for Stress Free Entertaining

December 4th, 2018

Holidays are a time to do less and enjoy more, but when you are entertaining family and friends learning to …

November is Osteoporosis Month

November 27th, 2018

I feel like it’s been a while since we talked about osteoporosis.  We make more than 250 food related decisions …

Staying Healthy During Cold and Flu Season

November 20th, 2018

Cold and Flu season is from November to April.  Colds are minor illnesses caused by a virus that last about …

World Kindness Day- Make a Donation to your Local Food Bank Today!

November 13th, 2018

People often think about giving to the Food Bank at Christmas but the Food Bank needs donations all year round.  …

Smart Snacking Helps Manage Blood Glucose

November 6th, 2018

November is Diabetes Month.  If you have Type II Diabetes, a snack can help you manage your blood glucose levels.   …