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Nutrition Resources: Articles

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November 4th, 2019

Fall is an excellent time to enjoy root vegetables and beets happen to be my favourite. Both the roots and …

Healthy Snacking for Kids

October 27th, 2019

Kids have a small stomach capacity. Most kids will need to eat at least four to six times a day …

Reducing Risk of Food Allergy in Infants

September 5th, 2019

Reducing Risk of Food Allergy in your Baby About 7% of babies and young children have food allergy.   Peanut allergy …

Smart Summer Socials

August 1st, 2019

I love the summer and, summer entertaining.  Games of Bocce ball on the lawn, drinking cocktails in the sun and …

Need help picking the perfect watermelon?

June 25th, 2019

SELECTION TIPS Selecting the perfect watermelon is as easy as 1, 2, 3. Look the watermelon over. You are looking …


June 12th, 2019

Garlic is a vegetable from the allium family which also includes onions, leeks, green onions or scallions, chives and shallots.  …

BC Grown Strawberries

June 7th, 2019

I like to Buy BC as much as I can, and when it comes to strawberries there‚Äôs nothing better than …

Sport Nutrition 101

April 29th, 2019

Spring training is upon us and that means increased mileage if you are a runner, longer rides outdoors for cyclists. Regardless …

Kick Start Weight Loss this Spring

April 9th, 2019

There are several ways to achieve weight loss, the question is which one is right for you.  Some people find …

Feeling Zapped?

April 9th, 2019

Fatigue is often caused by poor sleep however other big energy zappers include poor diet, lack of exercise, dehydration, low …