Ask a Dietitian

"Diana - thank you for your highly motivating and informative nutritional seminar. Our staff found it incredibly valuable as it helped all of us to gain a better understanding of the role nutrition and meal planning plays in overall wellness."

Jacquie Griffiths




Nutrition Resources: Articles

Looking for a particular topic? Enter your keyword here.




Be Mindful of your Eating Habits

March 5th, 2020

March is Nutrition Month and this year Canadian dietitians across the country are talking about how healthy Eating is so …

Going Flexitarian

February 25th, 2020

If you would like to become a vegetarian or vegan but you can’t fathom the thought of giving up meat …

BEETS

November 4th, 2019

Fall is an excellent time to enjoy root vegetables and beets happen to be my favourite. Both the roots and …

Healthy Snacking for Kids

October 27th, 2019

Kids have a small stomach capacity. Most kids will need to eat at least four to six times a day …

Reducing Risk of Food Allergy in Infants

September 5th, 2019

Reducing Risk of Food Allergy in your Baby About 7% of babies and young children have food allergy.   Peanut allergy …

Smart Summer Socials

August 1st, 2019

I love the summer and, summer entertaining.  Games of Bocce ball on the lawn, drinking cocktails in the sun and …

Need help picking the perfect watermelon?

June 25th, 2019

SELECTION TIPS Selecting the perfect watermelon is as easy as 1, 2, 3. Look the watermelon over. You are looking …

Garlic

June 12th, 2019

Garlic is a vegetable from the allium family which also includes onions, leeks, green onions or scallions, chives and shallots.  …

BC Grown Strawberries

June 7th, 2019

I like to Buy BC as much as I can, and when it comes to strawberries there’s nothing better than …

Sport Nutrition 101

April 29th, 2019

Spring training is upon us and that means increased mileage if you are a runner, longer rides outdoors for cyclists. Regardless …