Ask a Dietitian

"Diana - thank you for your highly motivating and informative nutritional seminar. Our staff found it incredibly valuable as it helped all of us to gain a better understanding of the role nutrition and meal planning plays in overall wellness."

Jacquie Griffiths




Nutrition Resources: Articles

Looking for a particular topic? Enter your keyword here.




Happy Trails – Road Trips with Kids

June 27th, 2017

The secret to success for a happy road trip with children is food and lots of breaks. Maintaining stable blood …

Father’s Day Brunch

June 13th, 2017

Thinking of making your dad brunch this Father’s Day? Great idea! Let me help give you some inspiration on hearty …

Asparagus, spinach and chives

June 6th, 2017

Spring has sprung and so have our delicious spring vegetables. This time of year everything seems so fresh and new. …

Flaxseeds and Flaxseed Oil

May 31st, 2017

Flaxseed are, what I would consider, the best, most nutritious seed you could eat and we happen to grow them …

White Fruits and vegetables to Include in your Menu

May 23rd, 2017

Although I can often be quoted as saying avoid the white bread and white sugar and choose the brightly coloured …

Simple Ways to Add More Vegetables to your Diet

May 16th, 2017

Research shows that eating fruits and vegetables can reduce your risk of chronic illness such as heart disease, cancer and …

Healthy Snacking

May 10th, 2017

One of the keys to living well and eating well is consistency. Consistency with your workouts, with sleep, with social …

Navigating the Egg Aisle

May 10th, 2017

Today the choices we make about the food we buy are multifaceted and somewhat complicated. Gone are the days of …

Keeping a Clean Kitchen

April 25th, 2017

Spring has sprung and it’s time for some spring cleaning in the kitchen.   Not only wiping down the counter and …

Making Weekday Dinners for Busy Families

April 13th, 2017

Finding time to make a healthy dinner for everyone in the family can be a challenge. Add in work schedules, …