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Nutrition Resources: Articles

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Keeping a Clean Kitchen

April 25th, 2017

Spring has sprung and it’s time for some spring cleaning in the kitchen.   Not only wiping down the counter and …

Tips for Managing Weight as you Age

April 18th, 2017

The gradual or sometimes sudden weight gain that occurs with age can be overwhelming and often very challenging to manage. …

Making Weekday Dinners for Busy Families

April 13th, 2017

Finding time to make a healthy dinner for everyone in the family can be a challenge. Add in work schedules, …

Keeping a Clean Kitchen

April 4th, 2017

Spring has sprung and it’s time for some spring cleaning in the kitchen.   Not only wiping down the counter and …

Recovery after the Sun Run

March 28th, 2017

Feeling sluggish and sore after your runs? During your run you lose fluid and deplete muscle glycogen (energy) stores. To …

Food Fight: Picky Eaters

March 21st, 2017

One of the most common food fights Canadian families face is managing picky eaters at mealtime. March is Nutrition Month …

Food Fight: Emotional Eating

March 14th, 2017

March is Nutrition Month and this year’s theme is “Take the Fight out of Food” and find joy in eating …

Food Fight: Digestive Woes

March 7th, 2017

March is Nutrition Month and this year’s theme is “Take the Fight out of Food” and bring joy back to …

Nutrition Month 2017

February 28th, 2017

March is Nutrition Month and this year Dietitians of Canada is working to help Canadians Take the Fight out of …

Slow Your Eating with these Simple Tips

February 7th, 2017

Are you the first one to finish dinner? Do you gulp down food and find you are left with gas …