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Nutrition Resources: Articles

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Peanuts Rise to Superfood Status

January 23rd, 2019

Peanuts are a low-cost, affordable Superfood. Peanuts have been shown in research to reduce the risk for 5 types of …

Eating Guidelines for Gout

December 18th, 2018

Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your …

Tips for a Happy Healthy Holiday without the Weight Gain

December 11th, 2018

I look forward to the fun and festivities the Christmas holidays bring.  Making Almond Rocca with my daughter, decorating the …

Time Saving Holiday Cooking Tips for Stress Free Entertaining

December 4th, 2018

Holidays are a time to do less and enjoy more, but when you are entertaining family and friends learning to …

November is Osteoporosis Month

November 27th, 2018

I feel like it’s been a while since we talked about osteoporosis.  We make more than 250 food related decisions …

Staying Healthy During Cold and Flu Season

November 20th, 2018

Cold and Flu season is from November to April.  Colds are minor illnesses caused by a virus that last about …

World Kindness Day- Make a Donation to your Local Food Bank Today!

November 13th, 2018

People often think about giving to the Food Bank at Christmas but the Food Bank needs donations all year round.  …

Smart Snacking Helps Manage Blood Glucose

November 6th, 2018

November is Diabetes Month.  If you have Type II Diabetes, a snack can help you manage your blood glucose levels.   …

Halloween Treats

October 30th, 2018

It’s that time of year again, candy is everywhere.  Are you trying to figure out how to manage your kid’s …

Bone Broth: Superfood or Superfraud?

October 23rd, 2018

More and more of my clients have been asking about the health benefits of bone broth.  They wonder if it …