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Nutrition Resources: Articles

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Is Lemon Water a Miracle Potion?

October 9th, 2018

Lemon water has been recommended for years as part of weight loss plans, touted for its’ ability to detoxify, alkalinize, …

Are lectins toxic anti-nutrients we should avoid?

October 2nd, 2018

There is some plant bashing going on in books and circulating on the internet accusing legumes and nightshade vegetables of …

Can we put the salt shaker back on the table?

October 1st, 2018

The World Health Organization recommends an intake of less than 2.0g of sodium per day to reduce the risk for …

Which Peppers do you Pick? Red, yellow, orange or green?

September 25th, 2018

Did you know that green bell peppers are just un-ripe or immature red peppers?  Green peppers cost less at the …

Top 5 Tips to Simplify School Lunches

September 18th, 2018

It’s back to school, back to routine and back to rushed mornings.  If I have learned anything over the last …

Breakfast in 5 minutes

September 12th, 2018

Everyone has time for breakfast.  There are so many simple ways to get the nutrients you need before you leave …

Is Corn a Vegetable or a Grain?

August 22nd, 2018

Fresh sweet corn picked before maturity like what you get on the cob is a vegetable.  Dry corn kernels like …

5 reasons you should eat salmon and 5 ways to cook and flavour it

August 22nd, 2018

  Salmon is a delicious richly flavoured fish.  There are several types of salmon native to the West Coast of …


July 24th, 2018

Barbequing is a fantastic, quick and simple way to cook foods in the warmer months.  As long as you don’t …

Storing Fresh Herbs

July 17th, 2018

I love using fresh herbs in my everyday cooking.  I often finely chop cilantro, parley and garlic to add to …