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"By the way, people are still talking about your presentation and say it was the best Pro-D we've ever had!"

Stephanie Koropatnick
Gladstone Secondary
Pro-D Chair

Nutrition Resources: Recipes

Enjoy these great tasting recipes from our Cookbook.

Vegetarian Pad Thai-Inspired Zoodles

June 21st, 2017

  A twist on a favourite, this vegetarian Pad Thai will have your mouth watering. Zucchini noodles (or zoodles) replace …

Recipes Using Greek Yogurt

February 22nd, 2017

Breakfast Parfait (serves 4) Ingredients: 4 mason jars 500g Greek Vanilla Olympic yogurt 375 ml granola 4 cups fresh fruit …

Mediterranean Lentil Dip

January 17th, 2017

Prep Time: 10 Minutes Total time: 20 Minutes Servings: 4-6 This is an easy to prepare dip that is ready …

Greek Slow-Cooker Chicken

January 17th, 2017

Prep Time: 15 Minutes Total time: 6 Hours 15 Minutes Servings: 4-6 Let your senses guide you to Greece with …


December 12th, 2016

5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …

Orange and Coconut Overnight Oats

November 23rd, 2016

Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning. Ingredients 1 …

How many fruits and vegetables can you pack into one muffin?

November 16th, 2016

I’m on snack duty for soccer this weekend so I made muffins. But not just any muffin. The boys are …


October 4th, 2016

Drum up a delicious dinner in less than an hour! Drumsticks, a kid-favourite, get sticky and saucy and pair perfectly …


October 4th, 2016

A collision of two classic meals results in an epic flavour combination. This cheesy, beefy pie has a novel rice …

Shrimp Pico de Gallo

August 16th, 2016

This spicy mexican dish can be served with chips and margaritas, fish tacos or atop grilled salmon. Ingredients 2 tablespoons …