Book a Seminar

"By the way, people are still talking about your presentation and say it was the best Pro-D we've ever had!"

Stephanie Koropatnick
Gladstone Secondary
Pro-D Chair

Nutrition Resources: Recipes

Enjoy these great tasting recipes from our Cookbook.

Fresh Prep

July 12th, 2017

Pink Peppercorn Pork Medallions with Creamy Kale and Sweet Potato Mash Mongolian Beef with Charred Cabbage, Carrot, and Quinoa PIlaf …

Vegetarian Pad Thai-Inspired Zoodles

June 21st, 2017

  A twist on a favourite, this vegetarian Pad Thai will have your mouth watering. Zucchini noodles (or zoodles) replace …

Recipes Using Greek Yogurt

February 22nd, 2017

Breakfast Parfait (serves 4) Ingredients: 4 mason jars 500g Greek Vanilla Olympic yogurt 375 ml granola 4 cups fresh fruit …

Mediterranean Lentil Dip

January 17th, 2017

Prep Time: 10 Minutes Total time: 20 Minutes Servings: 4-6 This is an easy to prepare dip that is ready …

Greek Slow-Cooker Chicken

January 17th, 2017

Prep Time: 15 Minutes Total time: 6 Hours 15 Minutes Servings: 4-6 Let your senses guide you to Greece with …

Granola

December 12th, 2016

5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …

Orange and Coconut Overnight Oats

November 23rd, 2016

Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning. Ingredients 1 …

How many fruits and vegetables can you pack into one muffin?

November 16th, 2016

I’m on snack duty for soccer this weekend so I made muffins. But not just any muffin. The boys are …

SWEET CURRY DRUMSTICKS WITH BASMATI PILAF

October 4th, 2016

Drum up a delicious dinner in less than an hour! Drumsticks, a kid-favourite, get sticky and saucy and pair perfectly …

CHEESEBURGER RICE PIE

October 4th, 2016

A collision of two classic meals results in an epic flavour combination. This cheesy, beefy pie has a novel rice …