Book a Seminar

"By the way, people are still talking about your presentation and say it was the best Pro-D we've ever had!"

Stephanie Koropatnick
Gladstone Secondary
Pro-D Chair

Nutrition Resources: Recipes

Enjoy these great tasting recipes from our Cookbook.

Red Pepper Hummus

August 21st, 2017

Serves: 4 Time: 5 minutes   Ingredients 2 cups chickpeas 1 jar roasted red peppers (pat dry) ¼ cup tahini …

Lentil Chicken Salad Sandwich

August 21st, 2017

Serves: 4 Time: 10 minutes   Ingredients 2 cooked chicken breasts, diced 12 red grapes, halved 2 cups cooked brown …

Cowboy Chopped Salad

August 21st, 2017

Serves: 4 Time: 5 minutes   Ingredients 2 cups (1 can) cannellini beans 2 avocados, diced 2 cups cherry tomatoes, …

Fresh Prep

July 12th, 2017

Pink Peppercorn Pork Medallions with Creamy Kale and Sweet Potato Mash Mongolian Beef with Charred Cabbage, Carrot, and Quinoa PIlaf …

Vegetarian Pad Thai-Inspired Zoodles

June 21st, 2017

  A twist on a favourite, this vegetarian Pad Thai will have your mouth watering. Zucchini noodles (or zoodles) replace …

Recipes Using Greek Yogurt

February 22nd, 2017

Breakfast Parfait (serves 4) Ingredients: 4 mason jars 500g Greek Vanilla Olympic yogurt 375 ml granola 4 cups fresh fruit …

Mediterranean Lentil Dip

January 17th, 2017

Prep Time: 10 Minutes Total time: 20 Minutes Servings: 4-6 This is an easy to prepare dip that is ready …

Greek Slow-Cooker Chicken

January 17th, 2017

Prep Time: 15 Minutes Total time: 6 Hours 15 Minutes Servings: 4-6 Let your senses guide you to Greece with …


December 12th, 2016

5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …

Orange and Coconut Overnight Oats

November 23rd, 2016

Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning. Ingredients 1 …