The 80-20 Cookbook
Eating for Energy Without Deprivation
Patricia Chuey and Diana Steele Published by Eating for Energy, 2004, 225 pages, soft-cover
This user-friendly cookbook provides over 100 delicious and easy recipes including:
In keeping with the 80-20 philosophy that suggests if you eat well at least 80% of the time, you always leave room for pleasurable indulgence, 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence. They are not low fat, low taste desserts but rather, desserts designed by a pastry chef to support the notion that when you do indulge, 'go big or go home'. Some of these decadent treats include:
The book also includes the Seven Steps to Eating for Energy. Throughout the book you will find action-oriented, quick and practical tips for healthy eating.
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What's Being Said About the Cookbook and the News Program
Thanks for the copy of your new book. I have been reading it ever since and trying your recipes which I find to be very easy since the ingredients are all everyday items and the recipes are quick and simple. I have many recipe books and books on nutrition but this is my all time favourite because of its balanced, healthy approach. I just had to tell you how much I am enjoying it. I look forward to your further books and seminars. Karen West Vancouver, BC I just received your new book, The 80-20 Cookbook. WOW!! Looks just awesome! Finally a GOOD cookbook to recommend! Denise, Pharmacist Edmonton Just received your cookbook - its beautiful, can't wait to read it Thank you so much for the excellent service Val Prince Rupert, BC We've been watching and listening to you for a long time. Still miss you Patricia, and love your presentations Diana. We get more info from your TV clips on Tuesdays than any of the long, often boring food shows on TV - must say we never do get through a whole one, but do our best to never miss yours. Just wanted to say thanks so much and keep it up. We'll be regulars on your web site now too. Pearl & Doug from the Yukon