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The 80-20 Cookbook

Eating for Energy Without Deprivation

Patricia Chuey and Diana Steele
Published by Eating for Energy, 2004, 225 pages, soft-cover

This user-friendly cookbook provides over 100 delicious and easy recipes including:

• Sweet Tart Smoothie
• Sushi Salad
• Papaya and Avocado Salad
• Curried Apple and Shrimp Wraps
• Tofu Lasagna
• Thai Chicken Salad
• Easy Seafood Burgers
• Watermelon Margarita

In keeping with the 80-20 philosophy that suggests if you eat well at least 80% of the time, you always leave room for pleasurable indulgence, 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence. They are not low fat, low taste desserts but rather, desserts designed by a pastry chef to support the notion that when you do indulge, 'go big or go home'. Some of these decadent treats include:

• Vanilla Bean Crème Brulee
• Chocolate Cranberry Trifle
• Pavlova
• White Chocolate Raspberry Brownies

The book also includes the Seven Steps to Eating for Energy. Throughout the book you will find action-oriented, quick and practical tips for healthy eating.

Books can be ordered by mail and payment made by cheque. If this is your preference, please indicate via email and further details re: mail orders will be provided.

Pricing

Books Now Available online or at all Save-On-Foods and Overwaitea Foods in BC and Alberta.

Additional Retailers:

Duthie Books - Vancouver

Barbara-Jo's Books to Cooks - Vancouver (Yaletown)

(Shipping and Handling charges will be added to orders of 5 books or less)

What's Being Said About the Cookbook and the News Program

Thanks for the copy of your new book. I have been reading it ever since and trying your recipes which I find to be very easy since the ingredients are all everyday items and the recipes are quick and simple. I have many recipe books and books on nutrition but this is my all time favourite because of its balanced, healthy approach. I just had to tell you how much I am enjoying it. I look forward to your further books and seminars.
Karen
West Vancouver, BC


I just received your new book, The 80-20 Cookbook. WOW!! Looks just awesome! Finally a GOOD cookbook to recommend!
Denise, Pharmacist
Edmonton


Just received your cookbook - its beautiful, can't wait to read it Thank you so much for the excellent service
Val
Prince Rupert, BC


We've been watching and listening to you for a long time. Still miss you Patricia, and love your presentations Diana. We get more info from your TV clips on Tuesdays than any of the long, often boring food shows on TV - must say we never do get through a whole one, but do our best to never miss yours. Just wanted to say thanks so much and keep it up. We'll be regulars on your web site now too.
Pearl & Doug from the Yukon

Bulk Book Orders (Shipping Included)

• 6-10 copies $21.50/copy
• 11-50 copies $19.00/copy
• 50+ copies $15.50/copy

To order please email your Name, Shipping Address, Order Quantity and Credit Card Information