Ask a Dietitian
"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."
1 cup raspberry juice 250ml
¾ cup raspberry yogurt (fat free) 175ml
½ cup frozen raspberries 125ml
½ mango ½
½ cup ice 125ml
- Combine all ingredients into blender and blend until smooth.
(makes 2 servings)
221 kcal, 48g carbs, 6g protein, 0.5g fat