Taking care of your heart health does not have to wait until you have heart disease. There are several things …
Nutrition Resources: Articles
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Be Mindful of your Eating Habits
March is Nutrition Month and this year Canadian dietitians across the country are talking about how healthy Eating is so …
Going Flexitarian
If you would like to become a vegetarian or vegan but you can’t fathom the thought of giving up meat …
BEETS
Fall is an excellent time to enjoy root vegetables and beets happen to be my favourite. Both the roots and …
Healthy Snacking for Kids
Kids have a small stomach capacity. Most kids will need to eat at least four to six times a day …
Reducing Risk of Food Allergy in Infants
Reducing Risk of Food Allergy in your Baby About 7% of babies and young children have food allergy. Peanut allergy …
Smart Summer Socials
I love the summer and, summer entertaining. Games of Bocce ball on the lawn, drinking cocktails in the sun and …
Need help picking the perfect watermelon?
SELECTION TIPS Selecting the perfect watermelon is as easy as 1, 2, 3. Look the watermelon over. You are looking …
Garlic
Garlic is a vegetable from the allium family which also includes onions, leeks, green onions or scallions, chives and shallots. …
BC Grown Strawberries
I like to Buy BC as much as I can, and when it comes to strawberries there’s nothing better than …