About Us

Eating for Energy’s philosophy is well-rounded, scientifically sound and personalized. We offer practical programs designed to enhance health and maximize energy through the establishment of consistent healthy eating and lifestyle habits.
Ask a Dietitian

"Diana - thank you for your highly motivating and informative nutritional seminar. Our staff found it incredibly valuable as it helped all of us to gain a better understanding of the role nutrition and meal planning plays in overall wellness."

Jacquie Griffiths

Diana M Steele

Diana M.Steele, B.Sc. (Diet.),RD

Registered Dietitian

Diana Steele is a registered dietitian and owner of Eating for Energy, a thriving nutrition consulting company with three locations in the Lower Mainland. She is also co-author of the cookbook Eating for Energy without Deprivation – The 80-20 Cookbook.

Committed to teaching nutrition in a realistic and do-able way, Diana has provided personalized nutrition counselling to over 2000 individuals, couples and families and has designed and delivered nutrition workshops and seminars across the country. Diana has conducted more than 500 seminars to companies such as Electronic Arts, Business Objects, BC Hydro, Accenture, Terasen Gas/Fortis BC, Tel US, Vancity, YWCA, Health Canada, and The National Parole Board. She has also delivered keynote speeches for clients such as Marketplace IGA, WhiteSpot Canada and BCMA. Diana speaks regularly at schools to the students and staff on daily healthy eating tips as well as to sports teams and coaches on sports nutrition for a variety of ages from beginner to elite athletes.

As a professional in the world of nutrition, Diana has been either quoted or featured in publications such as the Vancouver Sun, The Province, McLean’s magazine, Impact, Chatelaine, and Today’s Parent. Some may recognize her as the resident nutritionist on Global TV’s Noon News Hour every Tuesday. Diana is also a media spokesperson for the Dietitians of Canada. Diana’s experience with the media extends to working with PR firms and their clients on various product launches and campaigns.

Diana’s experience as a dietitian and nutritionist is broad. Since 1996, she has worked as a clinical dietitian in intermediate and extended care facilities. She has been a Healthy Heart Cooking Instructor at St. Paul’s Lipid Clinic and a Nutrition Representative for Mead Johnson Canada. And Diana has been involved in nutrition research, nutrition education promotional events and health fairs, food preparation and delivery to disadvantaged people.

Diana holds a Bachelor of Science degree in Nutrition and she is a member of the College of Dietitians of B.C. and Dietitians of Canada. As a mother of 2 children of her own and 2 step children, business woman and wife, Diana creates balance in her life and still manages to walk the talk by eating well and is committed to being active.


Adrienne Dall’Antonia, B.Sc, RD; BBA

Registered Dietitian

Adrienne Dall’Antonia is a Registered Dietitian with experience in both community and acute care settings. As a member of the Eating for Energy team, Adrienne is committed to helping clients achieve their goals of a healthier, more energetic lifestyle through nutrition. Adrienne’s breadth of experience allows her to assist people with a wide-range of nutritional objectives.

Adrienne is dedicated to promoting preventative nutrition as a cornerstone of a healthy lifestyle for individuals and families. Her passion arises from her strong interest and belief in a pro-active approach to healthy living. Adrienne is an avid runner and hiker who practices what she preaches.

Adrienne has worked in a hospital setting assisting patients with a variety of health concerns including diabetes, cardiovascular disease and obesity. She has also worked in the community as both a dietitian and co-ordinator for a pregnancy outreach program, counseling high-risk pre and post-partum women and their families. In addition to her passion for promoting balanced eating for optimizing health, Adrienne has special interest in vegetarian diets, sports nutrition and family nutrition issues.

Adrienne holds two degrees. In addition to the Bachelor of Science in Dietetics from the University of British Columbia, she graduated from Simon Fraser University with a Bachelor in Business Administration. Adrienne holds her Food Safe certificate and is a member of both Dietitians of Canada and the College of Dietitians of B.C.

Adrienne is a wife and mother of three children and enjoys a very active lifestyle with her family, putting into practice much of the knowledge she shares with clients.