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"By the way, people are still talking about your presentation and say it was the best Pro-D we've ever had!"

Stephanie Koropatnick
Gladstone Secondary
Pro-D Chair

Nutrition Resources: Recipes

Enjoy these great tasting recipes from our Cookbook.

PERFECTLY POWERFUL PEANUT FUEL-UPS – Peanut Butter and Apricot Oatmeal Crumble Bars

October 7th, 2015

Prep time: 20 minutes Cooking time: 7 minutes Baking time: 30 minutes Makes: 20 bars Pre- or post-workout, or as …

PERFECTLY POWERFUL PEANUT FUEL-UPS – Mexican-Style Breakfast Sandwich

October 7th, 2015

Prep time: 10 minutes Cooking time: 3 minutes (without bacon) Makes: 2 sandwiches Start your morning with these deliciously messy, …

Gingered Japanese Salad

June 10th, 2015

Adding watermelon to this asian infused salad with hints of ginger and almond makes for a great dish! Ingredients 6 …

Shrimp and Watercress Salad

June 10th, 2015

This salad is light and crispy with the addition of watercress into it. With the further addition of watermelon it …

Chicken Ranchero Taco Bowls

May 5th, 2015

Ingredients Recipe courtesy of Silvana Nardone Makes: 6  Six 6-inch Udi’s Gluten Free Plain Tortillas, softened. (To soften the tortillas, …

Gluten Free Smoked BBQ Chicken Pizza

May 5th, 2015

Ingredients 2 tablespoons extra virgin olive oil 3 chicken breasts, cut into strips 1 cup of your favorite BBQ sauce …


March 31st, 2015

Make these beautiful breakfast parfaits in the evening and you’ve got a nutritious and delicious breakfast ready to go in …


March 31st, 2015

Makes a satisfying dinner salad that does double duty as tomorrow’s lunch. Bring it to work for a midday meal …

Almond and Fresh Herb Quinoa Salad

February 23rd, 2015

Recipe by Chef Voula Halliday This fresh and flavourful salad is a vegan-friendly vegetarian protein superstar. Cooked in organic almond …

Chocolate Almond Smoothie

February 23rd, 2015

Recipe by Chef Voula Halliday A smoothie made with almond milk is a nutrient-rich way to start the day or keep …