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"By the way, people are still talking about your presentation and say it was the best Pro-D we've ever had!"

Stephanie Koropatnick
Gladstone Secondary
Pro-D Chair

Nutrition Resources: Recipes

Enjoy these great tasting recipes from our Cookbook.

Granola

December 12th, 2016

5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …

Orange and Coconut Overnight Oats

November 23rd, 2016

Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning. Ingredients 1 …

How many fruits and vegetables can you pack into one muffin?

November 16th, 2016

I’m on snack duty for soccer this weekend so I made muffins. But not just any muffin. The boys are …

SWEET CURRY DRUMSTICKS WITH BASMATI PILAF

October 4th, 2016

Drum up a delicious dinner in less than an hour! Drumsticks, a kid-favourite, get sticky and saucy and pair perfectly …

CHEESEBURGER RICE PIE

October 4th, 2016

A collision of two classic meals results in an epic flavour combination. This cheesy, beefy pie has a novel rice …

Shrimp Pico de Gallo

August 16th, 2016

This spicy mexican dish can be served with chips and margaritas, fish tacos or atop grilled salmon. Ingredients 2 tablespoons …

Peanuts and Pulses’ Summer Salad

June 14th, 2016

High-fibre lentils and protein-packed peanuts make this salad a great choice for your tastebuds and your health. Make this recipe …

Indian-Spiced Shrimp Kebobs with Peanut Coconut Pesto

June 14th, 2016

Elevate your weeknight dinner routine with these Indian-flavoured kebobs that have a little sweet and a kick of spice. Our …

JEWELLED PERSIAN RICE

November 9th, 2015

JEWELLED PERSIAN RICE Almost too pretty to eat, this rice dish can serve as the best accessory to buffet entertaining …

ONE POT GREEK CHICKEN SPANAKORIZO

November 9th, 2015

ONE POT GREEK CHICKEN SPANAKORIZO Brown rice is perfect for this one pot wonder as its longer cooking time is …