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The Scoop on Iced Tea
As seen on BCTV July 27/99
With the warm weather upon us, many people significantly increase their iced tea consumption to quench thirst and stay cool. Realize that some iced teas can add up quickly in calories and sugar. Here are a few thoughts on the subject…
– Tea, whether black or green, is a source of antioxidant nutrients which may help boost immunity, prevent cancer risk and even help control cholesterol.
– Herbal tea, not a major source of antioxidants, provides a caffeine-free alternative.
– The best iced tea is made from real, brewed tea, cooled down with ice and a moderate amount of sugar, honey or even fruit juice added.
– If using a commercial iced tea powder, look for new products which contain just tea. The fewer additives like glucose-fructose, citric acid, potassium citrate, etc., the better. Not that commercial iced teas are the worst thing, however, they are less natural.
- One cup of tea supplies only 2 calories.
- One tablespoon of sugar would add 50 calories.
- One tablespoon of honey would add 60 calories.
- Sugar, free iced tea mixes would of course contain no sugar and be low calorie.
- Flavored, sugared iced tea products can supply up to 110 calories a glass and 5-6 teaspoons of sugar.The Bottom Line: Avoid using iced tea or any other potentially high sugar beverage to quench your thirst. First, quench that thirst with water. Then enjoy a natural, low sugar version of iced tea.Watch for the Eating for Energy segment every Tuesday on BCTV’s Noon News Hour! Article written by Patricia Chuey and reprinted with permission