Ask a Dietitian

Ask a Dietitian

"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."

Maeghan Henke
BC Hydro

Raspberry Smoothie

June 19th, 2012


1 cup     raspberry juice                                  250ml

¾ cup    raspberry yogurt (fat free)          175ml

½  cup   frozen raspberries                           125ml

½             mango                                                  ½

½ cup    ice                                                          125ml


  1. Combine all ingredients into blender and blend until smooth.

(makes 2 servings)

221 kcal, 48g carbs, 6g protein, 0.5g fat