As seen on BCTV ORGANIC VS CONVENTIONAL MILK Canada’s Food Guide to Healthy Eating recommends 2-4 servings of milk and …
Nutrition Resources: Articles
Looking for a particular topic? Enter your keyword here.
Sunrun Tips
April 4th, 2006
As seen on BCTV FUELING UP FOR THE SUN RUN 1. Daily Nutrition This is by far the most important …
Feeding Picky Eaters
February 21st, 2006
Here are a few pointers to consider: Involve children in meal preparation to promote interest and positive self-esteem. Introduce new …
Attention Deficit and Hyperactivity Disorder
January 31st, 2006
Unfortunately or fortunately, no major studies have been able to provide any clear scientific evidence to back up the clams …
Organic Fruit and Vegetables
January 24th, 2006
GOING ORGANIC Finding organic foods in grocery stores, fruit and vegetable shops and home delivery is common place these days. …
Engaging The Family
January 10th, 2006
ENGAGING THE FAMILY IN YOUR HEALTHY LIFESTYLE GOALS Making healthy eating and regular activity something that is part of your …
Staying Fit In The Winter
January 3rd, 2006
Exercise tips: Switch gears to strength training. This doesn’t refer to bulking up as much as it denotes building a …
Surviving Christmas Party Season
December 20th, 2005
SOLUTIONS FOR SURVIVING THE PARTY SEASON Exercise Tips. Plan a head. It is no different than scheduling a function or …
Buffet Survival Tips
December 13th, 2005
As seen on BCTV Noon News The 12 Days of Christmas at the Pan Pacific Hotel Scan the table first …
Low Fat Snacks Without Trans Fats
November 29th, 2005
As seen on BCTV Noon News There are lots of healthy foods on the market for snacking these days. Now …