Here are a few tips to help you re-focus on healthy eating for the Spring: 1) Clean out your fridge …
Nutrition Resources: Articles
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Tip 8: Keep it Up
April 26th, 2005
As seen on BCTV Noon News Look back at your progress. By now you should be eating regularly, eating more …
Tip 7: Calcium and Weight Loss
April 19th, 2005
As seen on BCTV Noon News Research has shown that eating foods with calcium including dairy products accelerates the burning …
Tip 6:Reduce Your Fat Intake
April 12th, 2005
As seen on BCTV Noon News Week 6 – REDUCE YOUR FAT INTAKE AND START GIVING YOURSELF PRAISE FAT Yes …
Tip 5: Portion Control
April 5th, 2005
As seen on BCTV Noon News This week start keeping track of your servings of each food group at each …
Tip 4: Eat More Vegetables and Fruit
March 29th, 2005
As seen on BCTV Noon News Most people don’t even get the minimum recommended servings of fruit and vegetables per …
Tip 3: Protein – Are you getting enough?
March 22nd, 2005
As seen on BCTV Noon News Go through last week’s food diary and this time continue to highlight the extras …
Tip 2: Look at Timing
March 15th, 2005
As seen on BCTV Noon News Look at last week’s food log. How often did you eat? Are there big …
Tip 1: Take Inventory
March 8th, 2005
As seen on BCTV Noon News Week 1 – TAKE INVENTORY Know where you are at and were you want …
Milk
February 22nd, 2005
As seen on BCTV Noon News Milk: Does it do the body good? Humans have been drinking cow’s milk for …