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The 7 Steps to Eating for Energy – Step 3

June 10th, 2003

As seen on BCTV June 10th, 2003 Step 3: Staying Well Hydrated The third step in eating for energy is …

The 7 Steps to Eating for Energy – Step 2

June 3rd, 2003

As seen on BCTV June 3rd, 2003 Step 2: Becoming Fat Wise The second big step in eating for energy …

The 7 Steps to Eating for Energy – Step 1

May 27th, 2003

As seen on BCTV May 27th, 2003 Step 1: Getting into a Straight Line State The first step in achieving …

Eggs – Eggcellent News

May 6th, 2003

Eggcellent News! It’s time to give eggs a break! Why? Because new research published in the Journal of the American …

Yogurt – White Velvet

May 1st, 2003

If you leave milk at 110° for a day you will get yogurt, a velvety curd created in cow’s milk …

Tea – A Healthful Alternative

April 29th, 2003

For all those that make tea drinking a regular part of their lives, its more than just a quick and …

Asparagus

April 22nd, 2003

Once the warm weather rolls around, you know that many seasonal varieties of vegetables will not be far behind. Asparagus …

Healthy Eating… Tasty and Easy! – continued

March 18th, 2003

As seen March 18/03 MARCH IS NUTRITION MONTH – HEALTHY EATING… TASTY AND EASY! continued… The Kraft Canada, Dairy Farmers …

Healthy Eating… Tasty and Easy!

March 4th, 2003

As seen March 4/03 MARCH IS NUTRITION MONTH – HEALTHY EATING… TASTY AND EASY! Despite their best intentions to eat …

February 25th, 2003

As seen February 25/03 Whether choosing to eat a sandwich at a deli or a steak and a steak house, …