Category Archives: Featured

Granola

December 12th, 2016

5 cups rolled oats 1 1⁄4 L 1 cup raw sunflower seeds 250 ml 1 cup wheat germ 250 ml …

Thai Chicken Salad

June 19th, 2012

  Makes 6-8 servings   This salad can be served as a balanced meal in one serving. It contains 3 …

Raspberry Smoothie

June 19th, 2012

Ingredients: 1 cup     raspberry juice                                  250ml ¾ cup    raspberry yogurt (fat free)          175ml ½  cup   frozen raspberries                           …

Papaya Avocado Salad

June 19th, 2012

Dressing 3 Tbsp white sugar 45 ml 1⁄2 tsp dry mustard 2 ml 2 tsp salt 10 ml 2 Tbsp …