Nutrition Resources: Articles

March is Nutrition Month and this year Dietitians of Canada is working to help Canadians Take the Fight out of …

Are you the first one to finish dinner? Do you gulp down food and find you are left with gas …

Despite what your mother may have told you, you won’t catch a cold from going outside without your coat on. …

62% of Canadians make New Year’s Resolutions and 80% of them make them to live a healthier lifestyle. This year, …

There is an abundance of scientific evidence linking the Mediterranean diet to a reduced risk for several diseases; heart disease, …

With holiday preparations, Christmas shopping and festive entertaining in full swing, it’s important to keep yourself (and your guests) well …

Christmas festivities are well underway and the goodies just seem to be everywhere. If you are concerned about sabotaging your …

Restaurant dining has changed in so many ways over the years. For me as a child is was a special …