Every November I like to do a segment on Osteoporosis because I think it’s important. 2 million Canadians are affected …
Nutrition Resources: Articles
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Pre-schoolers and Food Jags
November 1st, 2016
What is a food Jag? It is a behavior where a child purposely chooses to eat the same food over …
Nutrition Tips for Older Adults
October 25th, 2016
Did you know that as you age your nutrition requirements change? In some cases, your calorie requirements may go down, …
SWEET CURRY DRUMSTICKS WITH BASMATI PILAF
October 4th, 2016
Drum up a delicious dinner in less than an hour! Drumsticks, a kid-favourite, get sticky and saucy and pair perfectly …
CHEESEBURGER RICE PIE
October 4th, 2016
A collision of two classic meals results in an epic flavour combination. This cheesy, beefy pie has a novel rice …
Portable Lunches
September 20th, 2016
Making your own lunch to take to work saves money and is the healthier choice. If you are short on …
Full Fat Dairy is Making a Come Back
September 13th, 2016
There is a growing body of evidence challenging the recommendation to choose low fat dairy over full fat. For years, …
Avocado
September 6th, 2016
The avocado is a very nutrient dense fruit made up of 60% water. 100g avocado (approximately one whole fruit) contains …
Juice – Your Daily Squeeze
August 30th, 2016
We eat food not individual nutrients… It’s back to school, back to work and back to routine. Having a plan …
Saturated Fats and Heart Health
August 23rd, 2016
Butter is it “Back” Despite the media hype in publications like Time magazine, the statement “butter is back” is misleading. …