One of the most common questions I get from customers during a grocery store tour is “what is the best …
Nutrition Resources: Articles
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Sun Run Nutrition Training 2015
April 14th, 2015
The Vancouver 2015 Sun Run is this weekend. All those rainy nights of run clinics have paid off and you …
Soy 2015 New Health Claim in Canada
April 7th, 2015
Health Canada has approved a health claim linking the consumption of protein-rich soy food to lowering cholesterol levels. The claim …
Meetings, events and workplace tips
March 25th, 2015
March is Nutrition Month and this year Dietitians are offering tips to help Canadians with Eating 9-5. This week’s challenge …
Lunchtime Tips
March 10th, 2015
March is Nutrition month and this year Dietitians across Canada are inspiring Canadians with solutions to overcome some of the …
#1 Nutrition Challenge – Combat Rushed Mornings
March 3rd, 2015
March is Nutrition Month and this year the theme is Eating 9 to 5! Dietitians across the country are encouraging …
How to Avoid Weight Loss Diet Scams
February 3rd, 2015
When assessing if a particular diet product is good for you and not a scam there are several things to …
Cleanses and Fasts
January 27th, 2015
Come January many of us are looking for a fresh start. Clear out the cobwebs, dust off the running shoes …
Keeping your Kitchen Clean
January 20th, 2015
Giving your kitchen counter a quick wipe to remove the crumbs is fine for keeping the counter tidy and certainly …
Sports Nutrition for Hockey Players
January 13th, 2015
After 2 full 20 minute periods players are going to start feeling wiped out. In order to maintain your stamina …