Before you leave for a day of skiing consider stuffing a few snack items into your pockets or a small …
Nutrition Resources: Articles
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Alcohol
December 30th, 2014
This New Year some of you may be thinking of shedding a few pounds. You might try to up your …
Diabetes Research
December 9th, 2014
Diabetes and Current Research Diabetes occurs when there is too much sugar in the bloodstream. People develop Type 2 diabetes …
Cold and Flu Prevention
December 2nd, 2014
Staying Healthy During Cold and Flu Season The cold and flu season is upon us and lasts from November to …
Osteoporosis
November 25th, 2014
November is Osteoporosis Month More than 1.4 million Canadians have osteoporosis and it affects 1 in 3 women and 1 …
Mushrooms
November 6th, 2014
Nutrition Facts: Mushrooms are made up of mostly water. 100g (4-5 medium mushrooms) contains only 25 calories, 1 g fibre …
Fibre
November 4th, 2014
Canadian’s dietary fibre intakes are far below recommended levels. Currently Canadian men are eating 19g of fibre per day and …
Tea – A Healthful Alternative
October 28th, 2014
Tea is the second most consumed beverage in the world next to water. For all those that make tea drinking …
Feeding Healthy Kids
October 21st, 2014
As parents it is important to help our children eat well and be regularly physically active. When children eat well …
Sweetango Apples
October 14th, 2014
Nutrition Facts: 72kcal/medium apple 3g fibre (some is soluble which can help lower cholesterol and control blood sugars) 6mg vitamin …