A fruit synonymous with autumn harvest is the pear. A sweet delicious delicate fruit that is nutritious and versatile. One …
Nutrition Resources: Articles
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Indulgence: An important part of Eating for Energy
September 23rd, 2014
We often speak about all the healthy habits we can incorporate into our lifestyle, but allowing ourselves to indulge at …
Home Nutrition Plan for the Teacher’s Strike
September 18th, 2014
The teacher’s strike is on with no end in sight. Many families in BC have tweens and teens at home …
Sprouted Grains
September 2nd, 2014
Choosing to eat whole grains and seeds more often is a healthy choice; however, even whole grains have their limitations. …
Sugar Reduction
August 26th, 2014
Skip the Sugar for a Healthier Lifestyle According to Statistics Canada, sugar consumption in Canada is at an all-time high. …
Garlic
August 21st, 2014
Garlic is a vegetable from the allium family which also includes onions, leeks, green onions or scallions, chives and shallots. …
Corn
August 19th, 2014
Summer BBQ’s just aren’t the same without corn. Although you can get corn all year round, the local summer corn …
Avocado: The Delectable Fruit
August 5th, 2014
The avocado has been grown in North America since the 1900s. It is also known as the alligator pear, avocado …
Picnic Food Safety
July 29th, 2014
Picnics are a favorite part of summer for many. Whether gathering on the beach, the boat or your own back …
Salmon
July 1st, 2014
Celebrate with salmon. This summer enjoy fresh local wild salmon and reap the health benefits. Health Benefits: Salmon is an …