There is nothing more spectacular than walking through a cherry orchard in July. Beautiful clumps of shiny red fruit hanging …
Nutrition Resources: Articles
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Camping Food
June 17th, 2014
Tue, Jun 17: Nutritionist Diana Steele has tips for healthy eating while camping this summer.
Strawberries
June 17th, 2014
Summer berries in BC, what a pleasure. There are so many to choose from, starting in early June with strawberries, …
Zylitol a natural sugar substitute
June 3rd, 2014
Xylitol is a naturally occurring sugar substitute found in berries, plums, corn, oats, mushrooms, lettuce, trees and some hardwood trees. …
Sport Nutrition Recommendations
May 27th, 2014
With running season upon us and beach season around the corner, a lot of you may be increasing the intensity …
Celiac Disease Awareness Month
May 20th, 2014
May is Celiac Disease Awareness Month. It is estimated that 1 in 133 Canadians are affected by celiac disease. What …
Nutrition Questions and Answers
May 13th, 2014
Tue, May 13:Nutritionist Diana Steele answers nutrition questions from viewers.
Top 10 Weight loss Strategies
May 6th, 2014
<iframe width=”560″ height=”315″ src=”//www.youtube.com/embed/OBHPlAjOvo0″ frameborder=”0″ allowfullscreen></iframe> #1 Have a positive Mindset. If you believe you can’t then you won’t. Start …
Food Safety in the Refrigerator
April 29th, 2014
How and where you store your food in the refrigerator can help improve the shelf life of your food and …
Spring vegetables
April 22nd, 2014
Spring has sprung and so have our delicious spring vegetables. This time of year everything seems so fresh and new. …