Celebrate with salmon. This summer enjoy fresh local wild salmon and reap the health benefits. Health Benefits: Salmon is …
Nutrition Resources: Articles
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New Pasta Hits the Shelves
July 23rd, 2013
Pasta is often mistaken as one of those foods that we need to cut back on due to recent diet …
Strawberries
July 16th, 2013
Shaped like a heart and good for your heart. These bright red berries are bursting with nutrients. Strawberries contain the …
Asparagus
July 9th, 2013
Asparagus is one of the first vegetables to pop out of the ground. Asparagus is part of the lily family …
Safe Introduction of Solids for Young Children (6 to 24 months)
July 2nd, 2013
A joint statement for the nutrition recommendations for infants, ages 6-24 months is being developed by Health Canada, Canadian Paediatric …
Stroke Awareness Month
June 25th, 2013
What is a Stroke? When the blood supply to a part of the brain is cut off, the oxygen filled …
Cycling Nutrition
June 18th, 2013
The good weather is here and cyclists have hit the road. If you are one of them be sure you …
Watermelon
June 11th, 2013
Watermelon is grown in California, Georgia, Florida and Texas with some local growers as well. It is part of the …
The Mediterranean Diet
May 28th, 2013
May is Mediterranean diet Month. Scientific evidence shows that eating a Mediterranean diet can improve your health and reduce your …
Sugar Beverage Intake and Obesity
May 21st, 2013
The warm weather is coming and people are getting thirsty. What type of beverage are they choosing? Often a sugar …