In March 2013 a 12 year European study of 500 000 men and women linked a steady diet consisting of …
Nutrition Resources: Articles
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Spring Cleaning in the Kitchen
May 7th, 2013
Spring has sprung and it’s time for fresh starts and new beginnings. Cleaning the fridge, freezer and cupboards can help …
Organic Labels and the” Health Halo Effect”
April 30th, 2013
Consumers rely on labels for information. In fact 52% of Canadians say they read the food label when grocery shopping. …
SHIFT WORK AND HEALTHY EATING
April 23rd, 2013
What we eat and when we eat it impacts greatly on our health and sense of wellbeing. Food can affect …
Onions
April 16th, 2013
Onions are from the Allium genus. Other close relatives include garlic, shallots, leeks, chives and scallions. Studies show that eating …
Nutrition Month – March 2013: Part II – SHOP
March 19th, 2013
March is Nutrition Month and Dietitians of Canada are dishing up 31 simple and practical tips, one for each day …
Nutrition Month – March 2013: Plan, Shop, Cook, Enjoy! Part 1
March 12th, 2013
Part 1: Plan 1. March is Nutrition Month and Dietitians of Canada are dishing up 31 simple and practical …
Heart Health: Foods your Heart will love
February 5th, 2013
February is heart health month and this year I thought we would list some of the fabulous foods you can …
Whole Grains and Weight Management
January 29th, 2013
With low carb and gluten free diets getting lots of media attention, some Canadians are beginning to cut grains from …
Overeating, why do you do it?
November 10th, 2012
It seems to be common practice to overeat at Thanksgiving and Christmas, all you can eat restaurants and buffets. Perhaps …