Nutrition Resources: Articles

Popular belief is that sugar causes hyperactivity; however, research shows that it is not the sugar that causes the hyperactivity …

After a lazy summer with no set routine, flexible meal times and later bed times, it is now time for …

Lupus is an autoimmune disease characterized by the inflammation of one or more body parts.  It is part of the …

Fall is an excellent time to enjoy root vegetables. Both roots and leaves are delicious and nutritious.  A cousin of …

Although most commonly used in desserts (hence its nickname “pie plant”) rhubarb is a vegetable and not a fruit.  It …

Whether you are hiking in the forest or in the mountains, having enough energy to fuel your hike is important …

Hot summer days are the perfect time to have salads.  By adding a few extra ingredients you can make a …

Cardiovascular disease is the leading cause of death in Canada and as the population ages the incidence is expected to …

Take advantage of what summer has to offer and stock up on all the fresh produce you can find at …

Eating well and staying strong and active are essential components to being healthy as you age.  With age the nutrients …