Ask a Dietitian
"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."
BC Hydro
Take Heart- February is Heart Health Month
Cardiovascular disease is the leading cause of death in Canada and as the population ages the incidence is expected to rise. The risk factors for heart disease are well known, some of which you can’t change such as age and genetics and some you can control such as high blood pressure, high cholesterol, obesity and smoking.
Eating a healthier diet can help you maintain a healthy weight and reduce the strain on your heart, reduce your blood cholesterol levels and reduce your blood pressure.
Become Fat Wise
A diet high in fat, in particular saturated and trans fat can increase cholesterol levels which leads to fatty deposits on the artery walls. As this builds up it can slow blood flow and may lead to a heart attack or stroke. Read your food labels. Aim to include more mono and polyunsaturated fats and limit total fat to 45-75g per day for women and 65-105g per day for men. 1 Tbsp oil contains 14g fat.