Shelley Case, BSc, RD Consulting Dietitian, Speaker and Author of Gluten-Free Diet: A Comprehensive Resource Guide Case Nutrition Consulting Inc. …
Nutrition Resources: Articles
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TYPE II DIABETES
January 19th, 2010
TYPE II DIABETES Getting the diagnosisYour body gets energy by making glucose from foods like bread, potatoes, rice, pasta, milk …
New Years Resolutions
January 5th, 2010
Goal Setting – Your New Years Resolutions! 1. The first step is to give yourself the time to reflect on …
Proper Storage Techniques
December 30th, 2009
After returning from purchasing your fruit and vegetables promptly refrigerate those that need refrigerating. If you do pre-wash some fruit …
Walnuts
December 23rd, 2009
Health Benefits Did you know that eating a handful of walnuts each day may help reduce your risk of heart …
Chrismas Buffet
December 9th, 2009
TIPS FOR EATING AT A BUFFET The 12 Days of Christmas at the Pan Pacific Hotel 1. Scan the table …
Washing your fruits and vegetables
December 2nd, 2009
Best Practices for washing your fruits and vegetables at home begin with you. Wash your hands before and after handling …
Rutabagas
November 25th, 2009
Rutabagas are a root vegetable with a white or yellow flesh with a creamy white or pinkish red skin. They …
Klondike Rose Potato
November 11th, 2009
Grown right here in BC, the Klondike Rose potato has a golden flesh with a buttery taste and a smooth …
Hard-Shell Squash-BC’s Got Them All
October 28th, 2009
BC Fresh squash are in season and it’s time to start cooking. Did you know we grow Buttercup, Butternut, Acorn, …