Fall is an excellent time to enjoy root vegetables. The products of beet plants, Beta vulgaris, including the roots and …
Nutrition Resources: Articles
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Sliver Hills Bread
October 14th, 2009
As seen on BCTV Silver Hills Balance Bread There is a new bread on the market and it is made …
Cabbage
October 7th, 2009
In the Fraser valley we have 4 types of cabbage: green, red, Savoy and Taiwanese. Other vegetables in the cabbage …
Workplace Wellness
September 23rd, 2009
What are you doing to stay healthy at the workplace? Your employer may have a few programs available for the …
Carrots
September 16th, 2009
Carrots are a great source of beta carotene (vitamin A) which gives them their rich orange colour. They also contain …
Type II Diabetes
September 9th, 2009
Getting the diagnosis Your body gets energy by making glucose from foods like bread, potatoes, rice, pasta, milk and fruit. …
Quinoa – The New Super Grain
September 2nd, 2009
This is the new super-grain if there ever was one. Quinoa is an excellent source of protein and unlike other …
Oatmeal – A Heart of Healthy Grain
August 26th, 2009
Adding oatmeal to your breakfast routine might just be one of the nicest things you can do for your heart. …
The Top 10 Energy Foods You Should Eat
August 19th, 2009
What does it mean to be an Energy Food? It is a food that not only provides the calories to …
Sherbert and Sorbet
July 22nd, 2009
If you love your ice cream but are also conscious of your health, the best recommendation is to practice the …