What you eat just before your run is not necessarily going to be your fuel for your run, depending on …
Nutrition Resources: Articles
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Eating Healthy on a Budget
April 4th, 2009
The Vancouver Sun Eating healthy on a budget Family meal planning begins with keeping track of what you eat and …
The PATH to Healthy Digestion
April 3rd, 2009
By Sinead Feeney RD Why is digestion so important for your overall health and nutrition? Digestion is the process of …
Healthy Eating in Preparation For and Recovery After Surgery
April 1st, 2009
Eating well leading up to your surgery and as soon as possible after surgery can help ensure a speedy recovery …
Cooking for One
March 25th, 2009
Whether you are a University student living alone or a older adult on your own again, cooking for one can …
Chia seed (Salvia hispanica L) Salba
March 17th, 2009
Most of us only know about chia from Chia Pets, the animal figurines planted with moistened chia seeds. Chia seeds …
Wheatgrass
March 10th, 2009
The consumption of wheatgrass began in the 1930’s, due to the experiments of Charles Schnabel. He used freshly cut grass …
DHA – Are Your Kids Getting Enough?
February 26th, 2009
When it comes to the nutritional health of Canadian children, omega-3 DHA is becoming one of the most important nutrients …
Hot Breakfast Cereals
February 24th, 2009
When looking for a good hot cereal on the shelves at the grocery store you don’t have to go far. …
Heart Health and Your Risk
February 17th, 2009
February is Heart Health month so what better time to assess your risk of a heart attack or stroke. Major …