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"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."
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Nutrition Questions from August 10/99 Noon News Hour
As seen on BCTV August 10/99
NUTRITION QUESTIONS FROM THE NOON NEWS HOUR
1) David from Victoria:
Is hydrogenated fat found in peanut butter a health concern?
Yes, indeed it is. Hydrogenation is a process which converts a liquid oil into a smooth, creamy, solid fat to enhance the taste and texture of the product as well as the shelf life. In the process of hydrogenation, bad fats known as trans fatty acids form. The best peanut butters are those with the layer of liquid oil on top or the more natural ones. These have not been hydrogenated. If possible, avoid or limit your intake of hydrogenated fats also found in cookies, crackers and convenience foods. A final note: the term vegetable oil shortening is also a sign that the product contains hydrogenated fats.
2) Adrienne from Coquitlam:
a dialysis patient…what kind of treats are safe?
While on dialysis for kidney treatment, be careful to stay well hydrated and minimimze the amount of sodium in your diet. Some good summer treats might be a fruit puree mixed with a sodium-free carbonated water, homemade fruit or yogurt based popsicles or even home baked goods where you are careful with the amount of added salt, baking powder and baking soda.
3) Carol from Terrace:
has hepatitis C…eating red meat hard on the system…what should she eat?
To promote a healthy liver, avoid foods you find irritating. Reduce your intake of animal protein by eating more dried beans, peas and lentils or soy foods as substitutes. To heal the liver, or any other organ, emphasize lots of antioxidant-rich, vitamin rich fruits and vegetables. Aim to make the largest portion of all meals vegetables and/or fruit. Stay well hydrated and of course, avoid alcohol.
4) Ivy from Houston:
Just had third child two months ago…she is a vegetarian…how can she get the weight off… (she is breast feeding).
When working on weight loss after pregnancy, first and foremost, be kind to yourself and be realistic in your expectations. Breastfeeding promotes weight loss as does remembering to feed yourself every 3-4 hours during the day. Many new moms get busy and by the time they’ve met everyone elses needs, they forget about themselves. So eat regularly! Make vegetables the biggest portion of your meals instead of grain products. Reduce your sugar and fat intake. Stay well hydrated. Once you can, get back into a regular exercise routine. Good luck!
Watch for the Eating for Energy segment every Tuesday on BCTV’s Noon News Hour!
Article written by Patricia Chuey and reprinted with permission