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"Diana, just a quick heads up to let you know we are still using your cookbook and the guys will often be heard saying what would Diana say about this or that....really good feed back... I made your potato salad and the oriental coleslaw on Sat. for a family luncheon and had rave reviews so thanks again."
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Soy Myths
The Myths About Soy
The latest edition of Canada’s Food Guide recommends soy beverages as part of a healthy diet because they are a good source of calcium (if enriched), protein, and vitamins A, D, and B12. Soy helps to lower cholesterol, but it could also aid in the prevention of heart disease, osteoporosis and certain cancers.
However, a recent survey showed 62 per cent of Canadians surveyed had never consumed a soy beverage.
Of those respondents, over half (57 per cent) are in the dark when it comes to the health and nutritional benefits of soy.
Additionally, 16 per cent of respondents indicated they think soy tastes bad.
One-third of Canadian households surveyed have tried soy beverages and 15 per cent drink it on a regular basis.
Twenty seven per cent drink soy beverages because they enjoy the taste, while more than half (52 per cent) indicated they consume soy beverages for their health benefits.
There are a number of myths currently in circulation that might be adding to consumer confusion. Some myths include:
o Soy has no effect on cancer – Regular intake of soy foods and beverages could help prevent breast, prostate, and colon cancer. The cancer protective effects from soy are due to the group of natural plant elements known as isoflavones. The best known protection is seen in individuals who begin consumption of soy at an early age. Breast Cancer survivors should limit their soy consumption and avoid the use of isoflavone supplements.
o Soy is not an adequate source of protein – Compared to other legumes, soy offers a very high quality protein and contains all the essential amino acids required for protein building.
o Soy has no impact on heart health – Soy protein plays an important role in a heart healthy diet. The consumption of 25 grams of soy protein a day, in conjunction with an otherwise healthy diet, lowers plasma cholesterol, which has been shown to reduce the risk of developing cardiovascular disease. It has been shown to aid in reducing blood pressure.
o Soy is high in Estrogen and can reduce fertility in men – There is no evidence that phytoestrogens – naturally found in soy foods – reduces fertility in men when they eat or drink soy as part of their regular diet.
Visit www.protectswhatsgood.ca for more information about soy and soy beverages